I love teaching Pilates and I want to share its benefits with you. Regardless of your age, ability or exercise experience, the Pilates method can have a profound effect on your physical and mental wellbeing and quality of life.
A balanced body will move with ease in daily activities. The human body evolved to be active, but our modern lifestyle doesn’t always encourage us to move enough. Inactivity results in aches and pains, stiffness, lack of mobility and an increased potential for injury.
It really is never too late to make improvements to your strength, flexibility, posture, co-ordination and balance. Pilates can help you achieve all of these.
Whether you’re joining a group class or having personalised one-to-one sessions, I look forward to working with you as you discover the joy and benefits of moving the Pilates way.
What people say
“Finding Pilates changed my life. Now I am in control of my back instead of my back taking over my life.”
“Pilates helps my posture. I enjoy the relaxed yet purposeful atmosphere and the time to “switch off” from concerns. I have complete confidence in Beryl.”