Bowen-Pilates. The Balanced Approach

Bowen and Pilates

Complementary techniques helping the body to help itself

With over 20 years experience in the health and fitness industry I now specialise in the Bowen Technique and Pilates. Whilst the first is a hands-on remedial therapy and the second an exercise method both techniques help balance the body. That might be relieving pain and discomfort or increasing core stability and flexibility; improving health, wellbeing and quality of life.

This site gives an overview of Bowen treatments and Pilates classes. If you have any unanswered questions, please call or e-mail me to discuss your individual needs and how I might be able to help you.


The Bowen Technique

“I visited Beryl after experiencing extensive problems with my neck over a number of years following a slipped disc and trapped nerve. I noticed a significant improvement after just one visit and subsequent treatments made a real difference. I would not hesitate to recommend Beryl to anyone who is looking for an alternative solution to a painful problem. I have experienced long-term benefits, rather than just a short-term fix. Fortunately, thanks to my treatments I am so much better now – but if I had any further neck problems I would definitely return.”


Pilates

“Finding Pilates changed my life. Now I am in control of my back instead of my back taking over my life.”

“Pilates helps my posture. I enjoy the relaxed yet purposeful atmosphere and the time to “switch off” from concerns. I have complete confidence in Beryl.”