Cost & Location

Pilates Classes

Classes are held in the evenings in the Telford area.  The timetable is currently as below but please contact for up-to-date information:

Monday
10.00 to 11.00amTrinity Methodist Church Hall, Shifnal
Monday
7.00 to 8.00pmPheonix Sports Centre, Telford Langley School, Dawley

Tuesday
7.00 to 8.00pmKemberton Village Hall

Cost:

£33 for 6-session course or £6.50 per class pay-as-you-go

NB: Please bring a mat to lie on and a towel to fold and use as a pillow as required


If you have a group of people interested in having a class in your area, please call to discuss.


Personal Training

Personal training is usually conducted at my Shifnal address, or at your home or in the work place as agreed.

Introductory 1-2-1 £30 (45 mins)

Learn the fundamental principles of the Pilates technique including posture and alignment, thoracic breathing and core activation.  This is an ideal session to gain an understanding of the Pilates technique and build confidence prior to joining a group class.

1-2-1 Session £35 (1 hour)

An individual session to enhance or progress your Pilates practice.

Duet Session £25pp (1 hour)

A cost effective way of receiving more individual attention by training with a friend, work colleague or family member of a similar ability.

Starter Package (£60)

1 x Introductory 1-2-1 session (45 mins)
1 x 1-2-1 Personal Training session (1 hour)
2 x Group matwork class (1 hour x 2)

Exercise for Low Back Pain Management

First consultation/assessment £40 (1¼ hours). Follow-on sessions £35 (1 hour)
A comprehensive assessment will be conducted with a combination of questionnaires and movement-based observations. The results will be discussed to provide information on the likely reasons for ongoing low back pain problems and the areas that need to be addressed. An exercise programme will then be developed aimed at overcoming the imbalances which lead to stress on the body’s structure. This will also assist in preventing recurrences of low back pain episodes.