Cost & Location
Pilates Classes
Classes are held in the evenings in the Telford area. The timetable is currently as below but please contact for up-to-date information:
| Monday | |
|---|---|
| 7.00 to 8.00pm | Pheonix School, Manor Road, Dawley |
| Tuesday | |
| 7.00 to 8.00pm | Kemberton Village Hall |
Cost:
£27 for a 6-session course or £5.50 per class pay-as-you-go
| Thursday | |
|---|---|
| 7.00 to 8.00pm | Back & Body Care Clinic, St Mary’s Street, Newport |
| 8.00 to 9.00pm | Back & Body Care Clinic, St Mary’s Street, Newport |
These are small classes allowing increased individual attention
Pre-booking is essential.
Cost:
£39 for a 6-session course or £8 pay-as-you-go (space permitting)
If you have a group of people interested in having a class in your area, please call to discuss.
Personal Training
Personal training can be conducted in the comfort of your home, in the work place or at an alternative location to be agreed.
Introductory One-to-One £25 (45 mins)
Learn the fundamental principles of the Pilates technique including posture and alignment, thoracic breathing and core activation. This is an ideal session to gain an understanding of the Pilates technique and build confidence prior to joining a group class.
One-to-One Personal Training Session
First consultation/assessment £35 (1¼ hours). Follow-on sessions £30 (1 hour)
Following a consultation, postural assessment and observation of the way you perform key exercises, a personalised progressive plan will be designed to suit your specific needs and postural type.
One-to-Two Session
First consultation/assessment £25pp 1¼ hours. Follow-on sessions £20pp (1 hour)
A cost effective way of receiving more individual attention by training with a friend, work colleague or family member.
Starter Package (£50)
1 x Introductory one-to-one session (45 mins)
1 x One-to-one personal training session (1 hour)
2 x Group matwork class (1 hour x 2)